Contrary to popular belief, vitamins and minerals have been just recently A Japanese Umetaro Suzi made the discovery of vitamins as vital elements in maintaining the balance of the body, discovered in 1910. To be more precise, he discovered, vitamin B1, or thiamine in rice grains. Today, his discovery brought a lot of knowledge about the role of vitamins on health.
Many scientists today are stress how important it is to haveDietary supplements to prevent many diseases, including heart disease, cancer, asthma, premature aging, memory impairment, among others.
For example, one of the most important elements is obtained for their contributions to a better general health antioxidants. These are placed on nutrients that our body produces to protect against damage by free radicals, or compounds, the toxins from the environment and the normal mechanisms. Free radicals cause damagethe cells in our body. Today, confirm a lot of medical studies have shown that antioxidants also have benefits for human health, especially protection against cancer, heart disease and Alzheimer's disease. Some of the effective antioxidants are vitamin C, vitamin E, vitamin A and selenium.
In addition, the vitamins in maintaining the health of our body are necessary, even if in small quantities is taken. Also, with the exception of vitamin D, most are not vitamins from our bodies, as synthesizedthey should be obtained from our daily food intake or dietary supplements. vitamins are necessary and useful for the healthy functioning of our body. The lack of vitamins can lead to a variety of diseases.
Minerals are also the body needs. Some of the minerals for a healthy body is needed, magnesium and selenium. Magnesium is known to restore the morale and energy from human to human, while selenium is known for its significant antioxidant properties. Similarly, a person isNeeds of small molecules, which are often in most dietary supplements, such as carotene, calcium, copper and iron and chromium. Each mineral helps healthy skin, strengthening the bones, and the promotion of joint health.
On the other hand, amino acids, fatty acids and proteins are needed by our body. Fatty acids can be linked to consumption of fish and vegetable oils are made, and they are good for the heart. Amino acids such as creatine supplies energy for our muscles asand nerve cells.
They take supplements regularly, so you can gain the many health benefits of vitamins and minerals.
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