Cataracts develop when damage to the protein of eye lenses. People with low blood pressure level of antioxidants and those who eat less antioxidant-rich foods and vegetables, a higher risk of developing cataracts.
However, there are vitamin supplements for cataract prevention and some of them are explained below.
Although cataracts can not be completely prevented by supplementing their occurrence in the body with antioxidants and vitamins that play to be delayedimportant role in cataract prevention. Antioxidants neutralize the effects of free radicals, thereby preventing damage to the cells. Antioxidants are substances naturally found in food vitamin C and beta-carotenoid is the most common carotenoid. It is a powerful antioxidant has been found advantageous cataract prevention. It is found in carrots, pumpkin, papaya, tomatoes and other deep green fruits and vegetables. Lycopene is another caratenoid play an important role in cataractPrevention.
Vitamin C plays an important role in cataract prevention. Supplementation of vitamin C significantly reduce the risk of cataracts and macular degeneration. Vitamin C supplements at a height greater than 300 mg could eventually eliminate the need for cataract surgery. Riboflavin (vitamin B2) and niacin, which occur in animal and plant tissues, have also been of cataract development. Vitamin E supplements are also useful for the prevention of cataracts inPeoples. Daily dose of 400 IU is found beneficial for cataract prevention.
Apart from this development, some healthy habits such as avoiding smoking, excessive sun exposure to alcohol in moderation and eating plenty of fresh fruits and vegetables can delay the onset of cataract to.
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