Vitamin D3 - 10 Reasons to Increase the Sunshine in Your Life

Sunshine vitamin D3 is a fat soluble vitamin and essential for bone growth and strength. It is found naturally only in very few foods, the body naturally makes when the rays of the sun reach protects your skin. It seems that the skin is a vitamin D3 production center for your body.

People wear sunscreen, which the House shall be bound or dark skin have trouble enough vitamin D3 production to meet the needs of the body.

Vitamin D3 is from a few foods that we eat and also foundof allowances. If you are house bound or hypersensitivity SO then supplementing your diet with high quality D3 capsule or spending a little time under full spectrum light or in tanning beds are the alternatives in a natural way to increase the D3 in the body.

How the body's vital to take this vitamin?

1. Promotes calcium absorption in the intestine.

2. Helps to enable the maintenance of adequate serum calcium and phosphate to normal mineralization of boneand prevent hypocalcemic tetany

3. For bone growth and bone remodeling caused by certain bone cells called osteoblasts and osteoclasts needed. Without sufficient vitamin D3 can, bones become thin, brittle, or misshapen.

4. It helps to balance blood calcium levels.

5. It helps increase absorption of calcium from the intestine into the bloodstream, is stored and where 95 percent of calcium.

6. It stimulates calciferol to absorb phosphorus in the body.

7. It helpsCalcium calms the nerves.

8. It regulates muscle contraction and strength of the bone.

9. It helps to reduce in the regulation of the immune system and inflammation.

10. It also helps to regulate many genes proteins, cell proliferation, differentiation, and cell death, especially in deficiency and rickets in infants and young children.

Vitamin D3 is replaced by the following foods:

Butter, cheese, fish liver oil, eggs, liver, fortified margarine, milk (for humans and other animals),Mushrooms, salmon, sardines, flax seeds, shrimp, tuna, sunflower seeds.

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